Berry treats have a way of making simple moments feel more fun. These sweet ideas are easy to choose from when family ...

I like to make these almost unsweetened upfront, because bananas already add natural sweetness. Then, you can enjoy them as ...

Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger ...

I should first explain that in France, yogurt is a household staple—in most supermarkets, they take yogurt so seriously that ...

Here’s what actually happens during yogurt fermentation and why it matters for gut health. What Is Fermentation, and How Does ...

The microbiome is made up of millions of bacteria and yeast that live in your gastrointestinal system and affect your health.” ...

The Utah Cheeseburger Battle is bringing attention back to simple, real burgers made by local Utah restaurants. One burger ...

By eating certain foods and taking probiotic supplements — or ‘gut health supplements’ — you can may be able to change your ...

Let’s talk about a nutrient that doesn’t get nearly enough credit on your wellness vision board: fiber. While collagen and ...

Oh, they look darling!” my friend Chris said when I unveiled two carrot cake muffins, each topped with white icing and a ...

This easy, four-ingredient snack features dates stuffed with peanut butter and apples for a bite that will remind you of a ...

Mariners in-stadium host Justin Barnes and Justin Barrington(@justindoespnw) join Kelly on this week's Hot Topics panel.