Taking to her Instagram, Shilpa Shetty shared a yoga asana that can help you release the tension in your hips, legs, and ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Mountain pose is the most basic yet the most important pose in yoga. It promotes stability and grounding, which is essential ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial Yoga trainer tells you more about this growing yoga trend ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

Feeling bloated or dealing with gas often? These 10 yoga poses recommended by yoga expert Himalayan Siddhaa Akshar can help ease gastric issues, improve digestion, and bring your gut health on track.

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Paws and Prose holds puppy yoga classes where you can join puppies for a 45-minute yoga class and 30 minutes of puppy play time.

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, ...