Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you through key yoga poses such as tabletop, downward-facing dog, standing split, ...

While yoga’s origins can be traced back thousands of years, with its roots believed to lie in the Vedic period in ancient ...

This episode of Yoga In Shorts, we get to learn Left Sided Warrior 2 Pose. This pose is great for building strength in your legs and shoulders, opening up the hips, and helping you stay focused. It ...

People suffering from asthma, performing specific asanas can make a noticeable difference, building resilience without ...

Hello, girlfriend! Have you heard that 50 is the new 40? The idea there is that those in the ‘golden’ age of 50s can look, ...

After 40, metabolism slows and digestion weakens. Scroll down to know how yoga boosts metabolic rate, improves gut health, reduces stress, and supports healthy ageing naturally.

Yoga expert rediffGURU Pushpa R, founder of Radiant Yoga Vibes suggests postures and exercises to heal from thyroid, stiff ...

A yoga instructor shares her top five tips for total novices ...

Yoga asanas help to lower stress and make it easy for you to focus. Check out which asanas bring about a sense of calm.

Shilpa Shetty shared that Bala Parsva Bhuja Dandasana helps strengthen the arms, wrists, shoulders, and core muscles ...

Face yoga, once fringe, is now pitched as a natural alternative to injectables, especially appealing to those over 60 who may ...

Buldhana marks 75-day countdown to International Day of Yoga with Asia world record: Our Bureau, Chennai Tuesday, April 7, ...