John Romano | The 2023 AL batting champion will still play first base occasionally, but the Rays want him out of harm’s way.

So why, exactly, are the Rays nudging Yandy Diaz toward designated hitter? Blame the calendar. Or, more precisely, the accumulation of years. He may be built like a bouncer but Diaz will turn 34 ...

The Red Sox have some open rotation opportunities and one surprising name is emerging as a candidate. Manager Álex Cora tells Christopher Smith of MassLive that left-hander Sean Newcomb is “in ...

Recently, fitness and nutrition coach Raj Ganpath shared valuable insights on weight loss and overall health. Taking to Instagram, he revealed a simple daily routine that can aid in weight loss and ...

Train like a boxer to look like an idol. Here's how to shadow box like a pro.

Elite warmups are the key to unleashing your potential.

However, the aftermath often leaves us feeling sluggish and out of sync with our health and fitness routines. As Holi approaches, it’s important to have a post-festival recovery plan to regain energy, ...

This page will be updated throughout the year with all the latest Rays injury news and transactions. SS Ha-Seong Kim Injury: Right shoulder surgery (torn labrum) Expected return: Likely May Status: ...