Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

Worried that your neck is starting to show signs of aging too soon? Don't panic! Neck sagging is a common concern, but the ...

From lifting weights to regularly practising 'sitting and standing', physical activity helps to prevent chronic disease and ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

Time for your weekly edition of the Defector Funbag. Got something on your mind? Email the Funbag. And buy Drew’s book, The Night The Lights Went Out, while you’re at it. Today, we’re talking about ...