Lizzo also reflected on how her coping mechanisms changed during that time. She admitted that the old version of herself ...

To stick with the Flames, Beecher will have to come to a difficult reckoning: a shift of his game from polite, breezy club ...

The team, slated to play in the USL2 league, didn’t have to look far for its first coach. Oberlin men’s soccer coach Blake ...

Several large studies cited by NYT show that low- to moderate-intensity exercise in the hours before bed generally does not ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be time-consuming, and difficult to fit in on a consistent basis. If you’re newer to ...

If you cut your spending, you can withdraw less from your retirement accounts, so your money has more opportunity to grow. If ...

I know life gets hectic, but prioritizing your health doesn't have to be impossible. In this video, I address the common ...

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

The Ravens have earned their flowers for clawing their way from the bottom of the division to the top, but excitement about ...

Spacey spoke to the British broadsheet while singing standards at a nightclub in Cyprus, thousands of miles from bright ...

"I’ve given too much to this country to be silenced by bullies," Kelly said, after the Pentagon said it was investigatng his ...