For years, she has been known as the "Butterfly Lady," a local woman determined to spread joy through the flutter of wings.

After her son died four years ago, Elaine Haughan kept his cellphone and continued to pay the bill. “I would find myself ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and ...

Join the strongest woman in Chicago, Inez Carrasquillo, in the 2025 Rhino Strongman Cup at Surge To New Levels Gym. Gym co-owner Sergio Luna and Carrasquillo joined GDC in studio to highlight the ...

Want to know how your 1k row time stacks up? We break down the average times for women by age and ability, and share smart strategies to row faster with better form.

4 College of Physical Education, Hunan Normal University, Changsha, China Objective: To explore the effects of long-term exercise of Tai Chi Chuan, walking, and Jiamusi gymnastics on the ...

A woman sparked debate after admitting she's ‘embarrassed’ to get naked in the changing room at her gym. The woman explained on Mumsnet that while she doesn't ’dislike’ her body, she finds ...

Summer McIntosh kept her goal of five gold medals in Singapore intact by swimming a championship record to win the women's 200m butterfly in a time of 2:01.99. Regan Smith of the U.S. finished ...

Research confirms women are more likely than men to tear their ACLs—here are some reasons why, and how female athletes can prevent it to keep their knees safe.

Meet the women who swapped gentle exercise for barbells, reversing osteoporosis and finding confidence, friendship, and vitality after 60.