A dietitian explains why wheat is healthier in the wheat bread vs. white bread debate. Plus, the benefits of each, and what to know about each bread type.

Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

More goes into choosing wheat bread vs. white bread than calorie count. As a dietitian, I see both having a place in a balanced and healthy diet. Bread is a staple food in a variety of menus ...

More goes into choosing wheat bread vs. white bread than calorie count. As a dietitian, I see both having a place in a balanced and healthy diet. Bread is a staple food in a variety of menus ...

That said, sourdough may offer numerous health benefits due to its unique fermentation process. Inulin, in particular, helps ...

Imagine needing access to specialist food to stay well but only being able to get it in some parts of the country. What ...

Nutritional scientist Dr Federica Amati has siad there are four ‘ultra processed’ breakfast cereals which are perfectly fine ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

Clean up the flower beds. And with spring in the air, why not tidy up your diet too? Here, we revisit registered dietitian ...