Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

There is an ongoing debate about the merits of cardio over lifting that sometimes feels more like justifying one’s behavior ...

Researchers concluded that short, frequent bouts of exercise are best when it comes to lowering blood sugar levels, which in ...

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

The wall squat exercise offers numerous health benefits such as improves balance and posture, builds stamina, strengthens ...

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...

Wall squats help in improving overall body strength Read this article to know why you should do it regularly to achieve weight loss goals ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

Have you ever wondered if the exercises you're doing and the speed training you use genuinely increase club speed? Recent ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...