The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

Walk into any commercial gym and you’ll notice most guys do a lot of pushing exercises like the bench press, pushup, military ...

Fast forwarding to today and Aidan has bulked up into a gym fanatic who you could easily fail to recognise from his BGT ...

Love Island's Maya Jama is ultra-fit and sculpted; she's dedicated to Pilates and a few other exercise habits to keep herself in top shape.

Celebrity trainer Yasmin Karachiwala, who trains stars like Katrina Kaif and Alia Bhatt, shares six effective exercises to ...