Paranaya, the controlled breathing technique of yoga, is one of the most taught breathworks in yoga classes. The meaning of ...

Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.

Chahat Khanna embraced Ayurveda to achieve a 12-kilo weight loss, focusing on lifestyle changes like sattvic meals, hydration ...

Eco-ashrams merge ancient wisdom with sustainable practices, offering a holistic approach to spiritual living. These centers ...

Panic attacks are frightening, but they are temporary, survivable, and treatable. With gentleness, grounding, and connection, ...

Today, a star of the film industry has sunk. Superstar Dharmendra is no more. At the age of 89, he departed this world.

Bollywood's He-Man actor Dharmendra passed away today. He starred in over 300 films in a career spanning 65 years and holds ...