At an underground bar in a busy Tokyo neighbourhood, a dozen women in sports bras and tight shorts crush grapefruit in unison with their bare hands behind a U-shaped counter. Customers at the ...

At a time when there are seemingly endless supplements being sold to consumers, we asked a nutritionist to name the top for women over 30.

Boost your energy, support bone health, and balance hormones! Learn the five most essential supplements women over 30 should ...

Bajwa hopes to set the record by the time she’s 25, so it’s not a rush. There’s still time to savor the views from the ...

Women age differently from men, making it more important to adopt healthier habits. Expert sheds light on the common mistakes and how to counter them.

From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

This 92-year-old holds four sprinting world records for women over 90 – here’s why she’s leaving scientists stunned and what ...

Hone Health reports that many women experience flu-like body aches in midlife due to hormonal changes and low estrogen levels, impacting pain sensitivity.

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

A growing number of 20-somethings are trying to freeze time with preventive Botox treatments. Here's what's behind the trend.