Compare the efficacy, benefits, and drawbacks of CPAP therapy and tirzepatide (Zepbound), two of the best treatments for sleep apnea.

Brushing teeth regularly is linked to longer life, as researchers present evidence connecting oral health to reduced risk of ...

Saliva health is crucial for maintaining your oral ecosystem, as saliva acts as the mouth's primary defence against cavities and decay. Experts share tips for maintaining healthy saliva.

Modern wearables have largely ignored the most immediate indicator of human health: Breathing. Alveos One is a new ...

Nigerians on social media have demanded urgent justice after a young woman released a disturbing video narrating how she was allegedly raped inside her apartment in Lagos State on Sunday morning, ...

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In ...

Melatonin and ashwagandha may improve sleep and reduce stress symptoms. Taking them together is not contraindicated, but is not proven to upgrade benefits and could increase side effects.

Melatonin is your body's natural sleep hormone that is released when it's time for you to sleep. Some foods and supplements help increase your melatonin levels.

Sleep experts say that dark showering could promote sleep. But people with certain medical concerns might be better off ...