A Turkish parliamentary delegation has held talks with Abdullah Ocalan, the jailed leader of the Kurdistan Workers' Party, or ...

Skip planks and use these gentle bedroom exercises to tighten your core, trim belly fat, and move with more confidence after ...

Pressing lower back into floor and engaging abs, slowly extend and lower right leg and left arm (overhead) until they nearly touch floor. Slowly move arms forward, until body forms a straight line.

"Compound exercises, like the overhead squat and press, work better than isolated upper-body exercises, like bicep curls, to ...