MICHAEL Murphy says no guarantees or promises have been made to him as he again gets ready to commit to the Donegal cause in ...

American students going abroad are facing higher tuition, more expenses, more awkward conversations, and fewer fun drinks.

US dollar (DXY) is mostly lower today. Although the US has several high-frequency data reports, the highlight is the Fed's ...

Today in the GTU kitchen, Online Coach Ben Johnson shared how to make healthy eating and meal prepping less intimidating with ...

Grasp the handles with both palms facing toward one another and brace your core, creating a straight line from your head to ...

UNO plans to build a $55 million athletic training facility next to Baxter Arena, sources told The World-Herald.

(THE CONVERSATION) Rapa Nui, also known as Easter Island, is often portrayed in popular culture as an enigma. The rationale is clear: The tiny, remote island in the Pacific features nearly 1,000 ...

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...

Hold the head of a dumbbell in both hands with fingers pointing up. Stand with your feet wide apart and a pair of dumbbells ...