Deepika Padukone swears by yoga, pilates, strength training, and focused workouts, along with a well-balanced diet ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Bollywood icon Deepika Padukone turns 40, inspiring fans with her disciplined fitness and health routine. She combines yoga, ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

African exercises have been a part of traditional fitness routines for centuries, focusing on natural body movements and ...

Kim Kardashian has maxed out on state-of-the-art equipment, Khloé’s private gym resembles that of a luxury hotel, and Kourtney has her own Pilates studio.

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Deepika Padukone celebrates her 40th birthday while embracing a lifestyle built on balance, movement and wellness.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

Divided into four rotating groups, 28 astronauts endured six days and five nights in the dimly lit, isolated karst caves of ...