Accredited nutritionist Faye James reveals which are the best foods to eat and ones to avoid while on the weight loss drug ...

If you want to eat more oil-free vegan dishes, these 10 recipes will make great additions to your weekly meal plan ...

Dr. Mayo points out that we wake up in the morning after not eating or drinking anything for at least eight hours. That means we need something in the tank to fuel the body and mind. Otherwise, he ...

Vegetarian food has always been about more than skipping meat, it’s about flavors, colors, and traditions that have been passed down for generations. Around the world, many cultures celebrate ...

But here’s the twist: some of the foods marketed as “healthy”—and even the ones I used to swear by—were the very things getting in the way. As a former financial analyst, I’m wired to follow the data, ...

There are moments in life when a single bite of food stops you mid-chew, your eyes widen, and you experience what can only be described as a flavor epiphany – that’s exactly what happens with the pork ...

Singapore has got the Singapore Sling, but where is a local cocktail that represents Hong Kong’s flavours? Maybe, it could be here already.

a healthier philly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing ...

Learn how to eat healthy on a budget with these tips from the American Heart Association. Discover affordable protein options, heart-smart grains, and more.

These ginger maple tofu grain bowls are absolutely loaded with nutrient-dense ingredients — from the brown rice/quinoa base ...

Thirty days hath September, and we’re going to celebrate every one of them! First up is the most well-known of all September ...

If you find yourself drowsy after a meal, that may also be a sign you're not eating enough protein, Koff notes, because your ...