For many, tofu can be pretty intimidating. It’s slimy, pale, and just plain ugly. But don’t let its appearance scare you — it’s arguably one of the healthiest proteins out there. Whether ...

For vegetarians and vegans, tofu is a powerhouse of plant-based nutrition. It is a rich source of high-quality protein and ...

a healthier philly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing ...

A 4-ingredient marinade for sheet pan tofu that gets dinner on the table in no time Serve with rice and steamed veggies for an easy and healthy-ish weeknight meal ...

Vegetarian Mapo Tofu 4-6 servings This meat-free version of a popular Sichuan dish boasts tender tofu draped in a savory, mouth-numbing sauce.

Serves 4 (2 servings chicken, 2 servings tofu) 4 chicken thighs with skin and bone About 1 teaspoon kosher salt 12 to 14 ounces extra-firm tofu Garlic-mint marinade: 4 large cloves garlic, smashed ...

Make ultra-crispy Agedashi Tofu at home! Lightly fried tofu with a delicate center, served in savory umami broth—easy, authentic, and satisfying. RECIPE DETAILS: Time: 25 mins Servings: 2 ...

Cooking 4 things you should know about cooking with tofu Published: Jun. 05, 2018, 2:31 p.m.

Agedashi Tofu is a traditional Japanese dish made with lightly coated and deep-fried tofu, served in a warm umami-rich dashi broth. Known for its crispy exterior and soft interior, it’s a ...

To the uninitiated, a whiff of stinky tofu can be off-putting. While raw cubes of stinky fermented tofu can make the eyes water, it’s considered more tolerable when deep-fried and dressed up ...

A Vietnamese bakery in metro Phoenix serves more than five different kinds of fresh tofu, from creamy tofu pudding to spicy ...