Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

As we’ve discussed before, there are three ways to hold onto a barbell if ... Some are thick and sturdy; these are hard to grip, and may be reserved for squats or bench press, where that doesn ...

The downside is that it still requires a decent amount of space, especially for barbell lifts ... strength training station than just a squat rack. I wouldn’t recommend it unless you have ...

The Sex Education star, who is rumoured to have filmed his regeneration exit scene, was spotted leaving a gym session in London carrying a a barbell squat pad. Keeping a low key profile ...

Goblet squats may be a good primer for barbell squats, for example. Your warmup sets with the empty bar or lighter weights This step is essential if you're doing a heavy lift. Let’s say you’re ...