These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

This two-move workout combines dumbbell compound lifting and bodyweight conditioning to add size to your shoulders and ramp ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

When I tried the scanner again, I’d lost a bit of fat and gained some muscle, but I knew I could gain even more because I’ve ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Who hasn't dreamed of a well-defined chest that makes shirts tremble? For many, dumbbell flyes have been a staple in their ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Berapa lama payudara kembali normal setelah menyapih? Berikut penjelasan selengkapnya, beserta tips merawat payudara setelah ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by ...

When you want to work your booty, there’s nothing wrong with sticking to a regular glute bridge. This move is a classic because it gets the job done, but if you want to mix things up there are ...