So, what is low back strain? A series of muscles and ligaments in your back hold the bones of your spinal column in place. You can strain these muscles by stretching them too far, causing tiny ...

Coughing a lot triggers back pain and leads to secondary back aches. This article explains why your back hurts with a cough ...

My lower back went into spasm as I was washing the dishes. I figured it was from bending over, but my mom insists it’s from ...

Tight iliopsoas muscles can tilt the pelvis, which can bring on lower-back issues as well as affect ... What the symptoms of hip flexor strain? Pain in the front of the pelvis on either side ...

You can develop lower back and hip pain due to a pinched nerve or a muscle strain. It may also result from an underlying health condition such as arthritis, a herniated disk, or a joint issue.

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Regular practice of these yoga asanas can contribute to the improvement of lower back pain by enhancing flexibility, ...

Kapoor says certain conditions may also put stress onto your low back, including being overweight or having an abnormal ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...