So, what is low back strain? A series of muscles and ligaments in your back hold the bones of your spinal column in place. You can strain these muscles by stretching them too far, causing tiny ...

Pulled muscles, or strains, are common in the lower back because this area supports the weight of the upper body. Exercises, cool packs, and pain relief medication can treat a pulled muscle in the ...

Most low back pain is caused by muscle strain or a sprain. A strain is when your muscle fibers are stretched. A sprain is when your ligaments (bands of tissue that hold your bones together ...

Strains can happen in any muscle, but they’re most common in your lower back, neck, shoulder, and hamstring, which is the muscle behind your thigh. These strains can cause pain and may limit ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Pain in the lower back when lying down can occur for various reasons, including a lumpy mattress, strained muscles, or conditions that require medical treatment, such as arthritis. It is important ...

Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep ...

Lower back pain has been the leading cause of years lived with disability since 1990, according to the 2016 Global Burden of Disease Study. It's caused by injury to a muscle (strain) or ligament ...

Sleeping in an awkward position, such as sleeping on your stomach or in the fetal position, can strain your lower back ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower ...