Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

All previous mpox cases in the UK were found in someone who travelled to an affected country or knew someone who had ...

Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts ...

Learn how to distinguish everyday aches from serious health concerns and recognize the pain patterns that might signal a more ...

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...

Experts advise seniors with back pain to avoid one risky move and choose safe workout alternatives that protect the spine ...

Men’s leggings have become an essential part of modern fitness apparel, providing both comfort and performance benefits.

The unnamed individual, from the North East, is the 12th person to have tested positive for the new clade 1b variant of Mpox ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Waking up with a painful or stiff back is frustrating, and sometimes the secret offender is your mattress. The proper mattress can do wonders for the well-being of your back during those waking hours, ...

A number of Clade 1b mpox cases have been identified in the UK since October 2024. The latest confirmed case comes after the ...