Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

Some potential causes of lower back and leg pain include sprains ... Sprains affect the ligaments, while strains affect muscles or tendons. Pulling a muscle, overusing muscles, or injuring soft ...

lower back strains are the most common cause of lower back pain. A muscle strain in the lower left back occurs when the muscle fibers overstretch, leading to inflammation. In addition to pain in ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

The most common cause of low back pain is muscle strains from poor posture or overexercising. Other common causes of low back pain include injury from trauma, osteoporosis, and arthritis.

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

In addition to stretching, educating yourself about proper posture and movement can help prevent lower back pain. "[Strained muscles] can sometimes be due to the lack of understanding of proper ...

A herniated disc occurs when the cushioning between vertebrae slips out of position, putting pressure on nerves, causing back pain Spinal stenosis happens when the spinal canal narrows ...