Suffering from a blocked nose? Try these 8 expert-approved steam inhalation tricks to clear congestion, breathe easier, and ...

Sinusitis symptoms can be influenced by diet, with cold foods and dairy potentially worsening congestion. Conversely, vitamin ...

Foot baths are an easy way to experience hydrotherapy's calming effects without much effort. Soak your feet in warm water mixed with Epsom salts or herbal infusions for 20 minutes to soothe tired ...

The winter chill sets in, and with it often comes a potential dip in your well-being(enter cold and flu season). But what if ...

"Usually, when we think about the common cold, it's a virus," Dr Cheryl Lythgoe of Benenden Health explains to Yahoo UK.

Rosemary essential oils are known for their potential to promote hair growth and improve scalp health. Studies have shown that regular application of rosemary oil can increase hair thickness by up to ...

Before you linger under that stream of heat this winter, it’s worth asking: Are hot showers doing your skin more harm than ...

Hot showers may soothe in winter but strip skin’s natural oils, causing dryness and itching. Choose lukewarm water to protect ...

Winter often brings along the common cold, and one of its most irritating symptoms is a blocked nose. When mucus builds up and nasal passages swell, breathing becomes difficult—especially at night.

Early November’s unseasonal rain after scorching heat has left Mumbaikars confused and coughing. As mild winter chill creeps ...

Pulmonologist Dr Sandeep Katiyar shares expert tips to protect the lungs, reduce respiratory risks, and stay healthy during ...

As wellness experts, this is what we recommend to help you fend off sickness during the holiday season.