Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Fitness Pro Superhuman Troy stops you from doing upright rows wrong with proper form tips. Suspected mountain lion attack in ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

The Madurai Bench of the Madras High Court will deliver its verdict tomorrow in the high-profile writ appeal arising out of ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still responds well to the right kind of movement, even indoors. Simple exercises done ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...