This Crazy-Hard Squat is So Effective, Even Just Trying It Will Make You Faster

Sure, almost everyone has done a squat, but what makes pistol squats so crucial to runners, why are they so tough, and how ...

Cadets recount how ROTC leader and members subdued gunman who targeted them at Old Dominion

Army ROTC cadets who subdued the gunman attacking their classroom at Virginia's Old Dominion University last month are ...

Offset recovering after shooting at South Florida casino; rapper Lil Tjay detained, charged with disorderly conduct

Rapper Offset is recovering after a shooting at Seminole Hard Rock Hotel and Casino, where Lil Tjay was among two people ...

Man accused in deadly shooting at Oildale bar pleads not guilty: Records

The man accused of shooting and killing Jason Hall outside of an Oildale bar in March pleaded not guilty to murder on Tuesday ...
Arizona Daily Star

Tucson police shoot suspect who pulled out gun, department says

Tucson police officers shot and wounded a suspect who pulled a gun as they chased and caught up to him Friday night, the Police Department reports. Uniformed officers found a stolen vehicle in the ...

Fatal shooting of Bryant woman by Saline County SWAT ruled 'justified'

The Saline County Joint SWAT team & the Bryant Police Department were ruled "justified" after a 56-year-old woman was fatally ...