For more on the nature of sleep, go here.] Scientists believe that dreaming plays a role in the consolidation of memories, ...

Dr. Aaron Lord, chief of neurology at NYU Langone Hospital Brooklyn, shared foods he eats to sharpen his focus and lower his ...

According to the NHS, your liver will happily process about one unit of alcohol per hour, but drinking too much can cause ...

CPTSD also clarifies that PTSD is not an all-or-none categorical condition but rather exists on a spectrum. PTSD requires ...

On Tuesday morning, Mainspring Recovery officially opened its doors to the community. The residential facility, located in ...

What you eat before bed matters more than you think, as certain foods can disrupt your sleep. “Heavy or greasy meals close to ...

Chronic stress rewires the brain. Unwire that with regulation and restoration practices, build resilience, and make clear ...

Michael Stones, 25, from San Marcos in Texas, was diagnosed with amyotrophic lateral sclerosis - the most common form of MND.

In a world increasingly defined by fast-paced technology, relentless stress, and a growing awareness of mental health ...

You deserve it from me, from your dad, your friends, your teachers — from everyone in your life. The best way to receive ...

Physicians have long observed a mystifying phenomenon: After a bout of infection or an autoimmune disease flare-up, some ...

In a recent column on seed oils, I concluded that we need to continue to follow the research and that it pays to keep up with the science. I then received a letter from Mike C. in Nebraska who ...