Welltica+ on MSN

How to reduce snoring without changing your sleep position

While many guides insist that changing sleep position is the first step, several other approaches may help just as much, or ...

Ancient Chinese exercise could be MORE effective than current NHS treatment for tackling insomnia, scientists discover

In England, current health service guidance advises that GPs treat patients with more severe insomnia with cognitive ...

How Delhi jeweller lost 22 kg in 2 years without weight loss pills: At 52, he ran for the first time. At 54, he’s an ace marathoner

On anti-obesity day, a transformation journey of a man who beat obesity and sleep apnea with diet, exercise and sleep ...
Health and Me on MSN

Weight Loss Drug Mounjaro Gets Nod For Sleep Apnea: How Does It Work?

A new approval allows the weight-loss drug Mounjaro to be used for moderate to severe obstructive sleep apnea in adults with obesity. The decision follows growing evidence that tirzepatide’s strong ...

5 Standing Exercises That Shrink Your Muffin Top Faster Than Crunches After 50

These 5 standing exercises target your core and obliques to shrink muffin top and sculpt a slimmer waistline after 50.

Sleep apnea may raise microbleed risk in brain, lead to dementia or stroke

A new study indicates that there is an increased risk for cerebral microbleeds among adults who have moderate to severe ...

Noisy fact: 1 in 3 adults in city snores loudly

Lucknow: Hear this fact loud: one in three healthy adults above 35 years in the city snores daily and loudly.Do not treat ...