Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...
New analysis of a Phase 3 study of daridorexant shows that 50 mg improved both sleep and daytime functioning compared to ...
Beyond disrupting sleep, untreated OSA is linked to serious health risks, including high blood pressure, heart disease, ...
How accurate is your smartwatch? Learn how Apple and Samsung smartwatches use motion and HR to track sleep, and why you ...
New analysis of a Phase 3 study of daridorexant shows that 50 mg improved both sleep and daytime functioning compared to placebo in women during menopausal transition ageBrigham and Women's Hospital t ...
Study Finds on MSN
Nearly Every U.S. Public School Has A Phone Policy. So Why Are Teens Still Scrolling For Over An Hour After The Bell Rings?
New tracking data finds teens spend over an hour on phones during school hours. Social media leads, and heavier “problematic ...
Morpheus is not a businessman. In fact, he is more resentful than we thought. Until now, we believed that sleep was like a ...
Over 70 million Americans wear digital activity trackers (DATs) to record their sleep, steps and heart rate. A new study from ...
The study examined signs of sleep apnea in older patients, for whom it may be relevant to assess mental health at the same ...
India Today on MSN
Why sleeping more could actually improve a student's marks
Students often sacrifice sleep for late-night studying during exams. Adequate sleep improves memory, focus, and overall ...
Many are familiar with CPAP machines to treat sleep apnea, but fewer realize an oral appliance is an effective alternative. So how do you know if you’re a good candidate?
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