Sleep hygiene is useful if you’re a good sleeper already. If you have insomnia, some of these habits could be making it worse ...

Many sleep hygiene tips, like avoiding screens or going to bed early, are helpful for healthy sleepers but can backfire for ...

We all know how much better we feel after a good night's sleep. Science backs this up: high-quality sleep boosts ...

The following column was originally published on Jan. 10, 2020. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Going to bed and waking up at the same time every day can significantly improve the quality of your sleep. This consistency ...

Eric wandered into his household kitchen slightly after 12:30 a.m. He opened the refrigerator to obtain sliced ham and cheese along with mayonnaise to place on nearby wheat bread slices. Eric enjoyed ...

In a similar vein to the order of teeth brushing and skincare, you should consider your in-shower routine carefully, too. "So many of us cleanse before we get in the shower, or while our conditioner ...

Quality sleep is vital for physical and mental health and our complete guide has all the expertise you need to improve your night’s rest ...

Longevity experts say the best way to live longer and healthier is to focus on simple daily habits, not expensive trends or ...

Sure, diet and exercise are key to a healthy heart, but a few smaller habits can add up to better heart health, too. A cardiologist weighs in on the top five.