Performing this stretching routine will take you 10 minutes a day, and it can completely transform how your body feels and ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas ...

Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that ...

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead, and ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Your fitness routine may look a little different when you take it on the road, but the good news is that there are plenty of ...

Geeta Rani, 42, found relief from gallbladder stones and spine discomfort through a consistent, holistic approach. She ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...