Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

The idea of opening a fitness studio tailored to seniors first came to Li in 2022, after an injury during exercise forced him ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

According to the American College of Sports Medicine, fitness programs for older adults will be huge in 2026 as millions of ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

From fitness programs for older adults to wearable technology – heres a glimpse into the fitness and wellness trends that are ...

As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The latest Apple Fitness+ changes have just been announced and they include multi-week programs and sessions designed to ...