Here are the hidden health perks of swearing that science has uncovered. Cursing induces what’s called hypoalgesia, or decreased sensitivity to pain. Researchers have shown that after uttering a curse ...

A lot of it is found in a good old self-help book. Over the years, there have been plenty of opinions and writings on the ...

Who among us hasn’t wanted to change our personality, just a teeny bit? Let’s say you walk into a new book club with a bunch ...

Christmas trees are one of the things brilliantly frugal people stopped buying last year, not just because they were ...

Alice, a retired teacher, died on March 3rd aged 88. She has left a legacy which will be part of the social history of ...

IT might not sound like something you would book an appointment with your GP about. But loneliness is an early warning sign ...

Doug Bolton. Evanston resident Doug Bolton is a clinical psychologist and educator who was the principal of a public ...

This book is mysterious and important. Apple has exclusively released the first eight chapters of The You You Are, the self-help book featured in Apple TV ... sci-fi drama about a procedure that ...

The 7 Habits of Highly Effective People – Stephen R. Covey This book explains the difference between a fixed and a growth mindset. It teaches how believing in self-improvement leads to success. It ...