Self-help can feel overwhelming, but many techniques share the same underlying patterns. Here’s what we found after five ...

Gemma Correll: the cartoonist who perfectly captures millennial anxiety (with cute pugs) - INTERVIEW: For over a decade, ...

The trusted Irish voice on mental health shares hard-won insight, practical advice and the lessons that shaped her new book ...

This is the introduction to Plot Twist, our weekly culture newsletter, in which correspondents spotlight important authors ...

Kate O'Flynn & Jeff Hiller dive into Widow's Bay Season 1 Episode 4, where a cursed book leads to unexpected beachside chaos ...

Overthinking is often seen as a flaw, a storm of thoughts that refuses to settle. But what if it could become a strength instead of a burden? These ten books explore that very idea, showing how the ...

A powerful new self-help book, The League of Azure Blue Angels, peels back the curtain into the world of angelic forces who work to support humanity. Ammon is an angel who has walked the earth for ...

It's 2018 and cartoonist Gemma Correll is not doing well. In the midst of a week-long panic attack, she is trying everything to get her nervous system to calm down. She tries long walks through her ...

For students, the anxiety of over-stressing about an upcoming test or project can hurt their academic performance, research shows. When parents help their kids learn to manage that stress, sometimes ...

From how to increase your sense of humor or how to declutter your home and your mind, to how to be more resilient and know ...

"I almost died both times I tried. As a kid, my parents didn't know how to make up for the missed nutrients you lose when you're vegan, and as an adult, it made me super fatigued and dropped my mental ...