To help people enforce their limits in healthy ways, some therapists direct them to books. Cracking one open can “reassure readers that it’s OK to not immediately know how to do this,” said Alex Iga ...

Using mindfulness techniques can be instrumental in reducing stress and promoting positive psychological outcomes.

After three decades of desperately searching through 200 self-help books for the secret to fix my broken life, I discovered the most profound truth was that I was never broken in the first place.

Recovery after a crisis or stressful experience doesn’t happen alone—it grows through connection, calm presence, and safe ...

Today, Maria Morgan may understand to the fullest the quote by 19th-century philosopher Thomas Cogswell Upham: “And thou shalt never be absent from Him, and He shall never be absent from thee.” ...

Sometimes sadness creeps up on people without those around them noticing until their loved one is in way too deep. That's why ...

Snyder’s film, New Jersey librarian Martha Hickson emerges as a central figure seeking to protect children’s right to read amid growing conservative repression. In c ...

In these moments, when we feel alone and trapped, many people turn to music. Music is often the first place where we learn to experience and understand our feelings. And research indicates that ...

So, for this Valentine’s Day, here’s a breakdown of all the best books to read if you don’t want to even think about people happily in love—from venomous divorce memoirs to vivid explorations of ...

We're continuing to celebrate Black History Month by looking back at 2016, a year that brought big moments in the culture.

“Fear and Fury” by Heather Ann Thompson and “Five Bullets” by Elliot Williams vividly revisit the 1984 subway shooting that gripped the country ...

Natalie Feldman is passionate about her work in reproductive psychiatry, but the field was not on her radar when she went to medical school. “I didn’t realise it existed”, she recalls. Attending a ...