TikTok is one of my most frequently used apps, and I usually doomscroll whenever I’m stressed, which I can admit is not the healthiest habit in the world. However, whenever I’m anxious, my FYP somehow ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Various publishers Gone are the days when self-help books were practically required to be ...

Gone are the days when self-help books were practically required to be cheesy, impersonal, and boring. Now, if you know where to look, you'll find empowering, genuinely useful self-help books designed ...

A few common themes echo throughout forthcoming self-help titles: attention is a limited resource, there’s value in a curious mindset, and kindness toward oneself can be as crucial as kindness toward ...

After three decades of desperately searching through 200 self-help books for the secret to fix my broken life, I discovered the most profound truth was that I was never broken in the first place.

Books you can turn to. Whether you’re looking for inspiration, comfort or practical advice, books are the friend we can turn to for words of wisdom. Most of us have something that we’d like to change, ...

Joanna Pozzulo receives funding from the Social Sciences and Research Council of Canada. Carleton University provides funding as a member of The Conversation CA. Carleton University provides funding ...

If you’re a reader, and you’re on Instagram, chances are the algorithm has fed you posts promising that “this book will change your life” or touting “five books that made me successful.” These claims ...

Anxiety is no new phenomenon. But amid today's wave of social, emotional, and political turmoil on a global scale, seven forthcoming books bring a faith perspective to dealing with the queasiness of ...

To understand modern self-help books, open “Always Remember: The Boy, the Mole, the Fox, the Horse and the Storm”. The sequel to “The Boy, the Mole, the Fox and the Horse”—and no doubt the prequel to ...

Aint no shame in needing a little bit of helpeven if it's just from a book. But with so many self-help titles on the market these days, finding the right read for you and your current sitch isn't ...