Philosophy offers valuable lessons for modern life. These ten books provide insights into resilience, emotional intelligence, ...

The author challenges traditional self-help norms, offering adaptable strategies for emotional well-being that resonate with ...

However, it was the title of her piece that brought me the solution. “What makes a good self-help book?” she asks. “A good book” is my response. Research in the field of neuroscience shows that ...

When emotions get intense, access your most curious self. Seek to adapt to discomfort rather than avoid it. Treat uncertainty as a chance to build skills and mental strength, instead of fearing the ...

This success was built on the back of millions of young people around the world turning to Sbeg for answers in times of ...

Hobbies make you feel good. They help you relax and unwind from your day, with the added benefit of lowering your stress levels and blood pressure. Hobbies can help ease existing depression symptoms ...

Considering people who are "lucky" often subconsciously manifest the things they want into their lives, they're innately ...

Adolescents with SCD often struggle with maintaining friendships, school performance, and participation in extracurricular ...

IT might not sound like something you would book an appointment with your GP about. But loneliness is an early warning sign of potential health problems to come, like heart disease, stroke, ...