Philosophy offers valuable lessons for modern life. These ten books provide insights into resilience, emotional intelligence, ...

However, it was the title of her piece that brought me the solution. “What makes a good self-help book?” she asks. “A good book” is my response. Research in the field of neuroscience shows that ...

When emotions get intense, access your most curious self. Seek to adapt to discomfort rather than avoid it. Treat uncertainty as a chance to build skills and mental strength, instead of fearing the ...

This success was built on the back of millions of young people around the world turning to Sbeg for answers in times of ...

Hobbies make you feel good. They help you relax and unwind from your day, with the added benefit of lowering your stress levels and blood pressure. Hobbies can help ease existing depression symptoms ...

IT might not sound like something you would book an appointment with your GP about. But loneliness is an early warning sign of potential health problems to come, like heart disease, stroke, ...

The 10-day Florida fest will feature 37 features and 41 short films ...

Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety ...

Dear Annie: My girlfriend and I have been together for four years, and most of that time has been great. The last year and ...

As Netflix’s Adolescence exposes toxic ‘bro’ culture among young men, Sir Gareth Southgate warns of a crisis fuelled by ‘callous, and manipulative’ online influencers. Here, leading expert on raising ...

Technology, especially cell phones, helps us stay connected and provides a world of knowledge in the palm of our hands. But ...

Whether it's LinkedIn or Tinder, Gen Zers are constantly being told "no." It's sending their anxiety and loneliness into ...