Fast-forward to 2008. A team of researchers examined the 50 top-selling self-help books for anxiety, depression, and trauma. They ignored glowing Amazon reviews from overenthusiastic readers and ...

Stress and anxiety can be overwhelming sometimes and the right book will guide you to regain control. These six books will ...

Is self-help useful? Created with Sketch. Self-improvement can be highly useful. But going to legitimate sources is important. There are numerous books and websites that are legitimate ...

David D. Burns shares practical CBT techniques to challenge negative thoughts and boost emotional well-being. Lori Gottlieb ...

The author challenges traditional self-help norms, offering adaptable strategies for emotional well-being that resonate with ...

Anxiety is something we all face at some point, and we make every effort to manage it effectively. Books can be your go-to ...

Finishing a book, especially when you experience anxiety, gives you a sense of achievement. This small success can help to boost your self-esteem. This helps you feel more capable of handling ...

Many people have given up their daily habits that ground them, like going to the gym, the hairdresser, a book ... help, listening to a calming podcast can be a helpful way to start to ease some ...