Santa Claus and the elves may be an ever-present during the Christmas season nowadays, yet as recently as a century ago in ...

Blue light from screens has been blamed for sleep problems, screen fatigue, and various health issues. Companies sell blue light blocking glasses, apps filter blue wavelengths, and phone operating ...

To shower in the morning or shower at night – it’s one of the great daily routine debates. Chat to those who stand in the former camp and they’ll say the AM spritz under the shower head leaves them ...

When’s the last time you got into bed without your phone? Almost 90 percent of Americans keep their phones in their bedrooms, despite frequent advice from sleep experts to stash them anywhere but.

Waking in darkness disrupts your body's natural clock, leading to sluggish mornings, daytime fatigue, and weakened focus. This misalignment can impact sleep quality, mood, and hormonal balance, with ...

Evening screen use has become a default habit for many people, often extending right up to bedtime. While digital devices provide entertainment and connection, their presence at night can quietly ...

Smartphones, tablets, and laptops have become a constant part of daily life, often extending into the late evening hours. While these devices offer convenience and entertainment, nighttime screen use ...

Every day, as sunlight streams into your eyes, trillions of tiny clocks in your cells reset. The human body uses light to correctly time myriad processes, ensuring that liver enzymes are made on ...

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...

Light plays a significant role in regulating the sleep-wake cycle, and even subtle exposure at bedtime is enough to disrupt the body’s natural production of melatonin. Whether headlights from passing ...

Using only a few graceful words per page to illuminate the dark, this bedtime gem shines its light clearly on things that matter—a home filled with books, art, music and ever-present love. Krommes's ...