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This tutorial provides the photographic step-by-step process to implement a variety of the six most common basic hand ...
Generally, anywhere a running stitch would do the job, a back stitch can be used. It’s stronger and will probably last longer, but it takes longer to sew (especially if you’re new to sewing).
Hold them together, ensuring they match evenly. Insert the needle from the underside, pulling it through until the knot catches. For seam repairs, you can use a simple running stitch.