Running is one of the most popular and accessible physical activities, but have you ever stopped to think about how your feet touch the ground? The way you land while running, known as foot strike, ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

CHICAGO — With the warm weather finally making a return, it could be the perfect time to lace up those running shoes. Fleet Feet Chicago owner Dave Zimmer joined WGN News on Saturday morning to share ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...