This video captures a true fitness journey: 90 days, one goal, and no shortcuts. My best friend started as a skinny beginner and ended up stronger, leaner, and more motivated than ever. We tracked ...

Looking back in time, running definitely adds quality to life and it is truly never too late to start,” says Kaushik Panchal, ...

Excessive alcohol consumption during festivals can damage the mouth lining and increase oral cancer risk. Know how binge ...

If you plan on cutting out the booze this month, here's how to do it right, from delicious alcohol-free alternatives to the ...

It was October and I was here to experience Windstar’s Classic Italy & Dalmatian coast cruise in the off-season – it’s one of ...

As we welcome 2026, the staff and Board of Directors of Archuleta Seniors Inc. (ASI) extend our warmest wishes to our ...

Arkansas has a secret that’s been hiding in plain sight, and it’s called Emerald Park – a 135-acre natural wonderland in North Little Rock that delivers panoramic vistas worthy of national park status ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...