A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

Funny boys or girls sleep in different poses. Cute little kids sweet dream. Patterned bedding linen. Pets and soft toys. Night rest. Babies in cozy pajamas. Splendid vector set clip art of a mattress ...

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...

Shop deals on sleep accessories for a better night's rest Don't snooze on Cocoon by Sealy's Sleep Week sale: Save 35% and get free bedding Tuft & Needle is revolutionizing bedtime routines with ...

The findings show that while many people report getting enough rest, sleep quality remains an issue. Seasonal changes, such as daylight saving time and increased travel in spring, influence ...

A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning ...

A team of researchers led by Eran Segal, Ph.D., from the Department of Computer Science and Applied Mathematics at the Weizmann Institute of Science in Rehovot, Israel, examined sleep data from ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you ...