But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

In our fast-paced, always-on world, good sleep can seem elusive. Tossing and turning and staring at the ceiling — ring a bell ...

Having animals in the bedroom at bedtime can actually help us sleep, according to science, and our pets can even prime us for ...

Feb. 25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that ... Impacts of Workplace ...

More travelers are prioritizing quality sleep on vacation, and the rise of sleep tourism proves just how much rest has become a travel essential. From sleep-focused hotel rooms to wellness ...

Ever wake up feeling drained, irritable, or craving sugary snacks after a rough night’s sleep? It’s not just fatigue—your sleep patterns might be affecting your blood sugar levels more than you ...

"If somebody tells me that they sleep many hours but they wake up tired, something is wrong," Pelayo said. "You shouldn't leave your favorite restaurant feeling hungry." How much sleep we need changes ...

You can play the daily Jumble, the Jumble in Color, and its several variations on the Chicago Tribune website. Players can also print them and play on paper if they miss doing newspaper puzzles ...