Nestled in the rolling hills of Western Pennsylvania, about an hour southeast of Pittsburgh, Out of the Fire Cafe has ...

Two different colored egg yolks sit with combined whites on a white plate - Melena-nsk/Getty Images ...

Protein is a particularly hot topic these days — and for good reason: It’s essential for growth, recovery and maintaining a strong, functioning body. And while the pursuit of protein has led ...

Choline is a nutrient that’s especially found in egg yolks. It’s important for brain health, muscle movement, and other body functions. Choline can also increase a substance called TMAO ...

The protein content of eggs is divided equally between the egg whites and yolk. Chicken eggs tend to be the most popular egg option, but duck, goose, turkey, and quail eggs are also available in ...