Mexican cuisine doesn’t have to be a calorie bomb wrapped in a tortilla. By making smart swaps and focusing on fresh ...

Eating healthy doesn’t have to leave you feeling deprived, and it definitely shouldn’t mean settling for bland, boring meals.

Quinoa-tofu salad is a delicious and nutritious option for those looking to add more plant-based meals to their diet ...

Thanksgiving dinner is fast-approaching, and so is a looser notch on your belt buckle. Many holiday favorites are packed with ...

Plate-mapping is an easy way to visualize balanced nutrition. Also called the Plate Method, this approach works by providing ...

Certain dietary additions improve your metabolism, helping you to burn the calories more, rather than storing them as fat.

Whole grain and nut flours have more nutrients than refined flours. All flours made from whole foods support health when ...

A video post by Delhi-based Surgical Gastroenterology Specialist Dr Anshuman Kaushal is questioning the growing obsession ...

Delhi’s pollution can take a toll on your lungs, energy and digestion, but the right food can help your body cope. Light, ...

Warm up with these 8 easy ways to make your soup more filling this winter, boosting protein, fiber, and satisfaction.

Having smaller, more frequent meals can help, as the food takes up less room in your stomach that way. Aim to eat three mini ...

By incorporating healthier, easy side dishes like roasted Brussels sprouts, kale salad, and baked sweet potatoes, you can create a vibrant and satisfying spread that supports your weight loss journey.