Mexican cuisine doesn’t have to be a calorie bomb wrapped in a tortilla. By making smart swaps and focusing on fresh ...

Quinoa-tofu salad is a delicious and nutritious option for those looking to add more plant-based meals to their diet ...

Thanksgiving dinner is fast-approaching, and so is a looser notch on your belt buckle. Many holiday favorites are packed with ...

Plate-mapping is an easy way to visualize balanced nutrition. Also called the Plate Method, this approach works by providing ...

Embarking on a weight loss journey requires more than just willpower – it demands smart food choices. Cutting back on certain ...

A video post by Delhi-based Surgical Gastroenterology Specialist Dr Anshuman Kaushal is questioning the growing obsession ...

Delhi’s pollution can take a toll on your lungs, energy and digestion, but the right food can help your body cope. Light, ...

Warm up with these 8 easy ways to make your soup more filling this winter, boosting protein, fiber, and satisfaction.

Having smaller, more frequent meals can help, as the food takes up less room in your stomach that way. Aim to eat three mini ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...