Mexican cuisine doesn’t have to be a calorie bomb wrapped in a tortilla. By making smart swaps and focusing on fresh ...

Pairing them with protein or fiber-rich foods can slow digestion – but making the mash healthier also helps. A commonly ...

Plate-mapping is an easy way to visualize balanced nutrition. Also called the Plate Method, this approach works by providing ...

A video post by Delhi-based Surgical Gastroenterology Specialist Dr Anshuman Kaushal is questioning the growing obsession ...

For people living with diabetes, life often comes with several “do nots”. “Don’t do this,” “don’t eat that,” and whatnot. And ...

Protein is a vital building block for your body, helping you grow strong muscles, repair tissues, and stay healthy. Getting ...

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

U.S. consumers who have had their fill of protein-enhanced cereal and ice cream are about to meet the next big food fad. It's ...

Before diving into the science, here is a quick snapshot of what beans can do for your body. Beans carry resistant starch and soluble fibre, two components that travel through the small intestine ...