Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

Five albums are nominated for best album cover at the 68th Grammy Awards. Previously included in the best album package ...

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

Sooner than later, Tkachuk hopes to actually be on the ice and helping the Panthers as they make a push for a third ...

A new year, for the more fickle among us, is an invitation to leave things behind, to toss our old skins into the fire. We ...

Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility.

In 2026, there’s one easy resolution we should all commit to: Be better consumers of media.